The Ultimate Guide to Podcasts When Running

Written by Nathan Lands

If you're a running enthusiast, you know how important it is to find ways to keep yourself entertained and motivated during those long, grueling miles. While some people prefer the sound of their own footsteps or the serenity of nature, many runners turn to podcasts for an extra boost.

Podcasts have become wildly popular in recent years, offering a vast array of content on various topics. From true crime and comedy to self-help and sports, there's something for everyone. But why exactly are podcasts so perfect for running? Let's explore their benefits:

1. Mental Distraction

Running can sometimes feel monotonous and tiring, especially during longer runs. Listening to engaging podcasts helps take your mind off the physical exertion and distracts you from any discomfort or fatigue that may arise. With captivating stories or insightful discussions, time seems to fly by faster than ever.

2. Motivation Boosters

Whether you need inspiration for your next run or want insights into the world of running, there are countless podcasts dedicated solely to this sport's enthusiasts. These shows often feature interviews with experienced athletes who share their training tips, personal anecdotes, and words of encouragement – perfect whenever motivation is lacking.

3. Learning on the Move

Let's face it: finding time for personal development can sometimes be challenging amidst our busy schedules. Running while listening to educational podcasts allows you to multitask effectively by acquiring new knowledge without compromising your workout routine. So why not seize this opportunity?

4. Embracing Entertainment

Podcasts come in various formats – storytelling dramas that enthrall listeners with suspenseful tales or comedic shows that bring laughter throughout your run – ensuring there is never a dull moment while out pounding the pavement.


Now that we've established how beneficial podcast-listening can be when running let's dive into some highly-recommend podcasts:

1. The Gen AI Podcast: Created by Lore. This groundbreaking podcast explores the intersection of technology and creative fields, with a particular focus on Generative AI, which has rapidly evolved in recent years. From deep dives into machine learning algorithms to interviews with industry experts, you'll gain valuable insights into this exciting field.

2. Running for Real: Hosted by Tina Muir, this podcast is perfect for runners at any level who want to improve their running skills while embracing a balanced approach to health and fitness. Tina's interviews with top athletes and professionals in the running world will surely motivate you.

3. TED Radio Hour: If you're seeking intellectual stimulation paired with inspiring ideas, TED Radio Hour offers a collection of TED Talks on various topics that will broaden your horizons and make your runs even more thought-provoking.

4. Crime Junkie: For fans of true crime stories, Crime Junkie is an addictive choice that will keep you engaged throughout your entire run. Join hosts Ashley Flowers and Brit Prawat as they dive deep into captivating cases from around the world.

Note: Remember to prioritize your safety when running outdoors; always remain aware of your surroundings.

So next time you hit the pavement or trails for a run, don't forget to bring along some stimulating podcasts that align with your interests – they might just become an essential part of your routine!